{"id":5171,"date":"2023-02-17T08:15:39","date_gmt":"2023-02-17T08:15:39","guid":{"rendered":"https:\/\/epiccontentanddesign.com\/chakki_culture\/?post_type=product&#038;p=5171"},"modified":"2025-05-06T13:08:39","modified_gmt":"2025-05-06T07:38:39","slug":"steel-cut-oats","status":"publish","type":"product","link":"https:\/\/epiccontentanddesign.com\/chakki_culture\/product\/steel-cut-oats\/","title":{"rendered":"Steel Cut Oats"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Steel cut oats are a type of oat that is made by cutting whole oats into small pieces using steel blades. They have a chewy texture and nutty flavor, and are often used in oatmeal, porridge, and baked goods. Steel cut oats are a good source of complex carbohydrates, dietary fiber, and several essential vitamins and minerals. One cup of cooked steel cut oats contains around 150 calories, 5 grams of protein, and 4 grams of fiber, as well as significant amounts of iron, magnesium, and potassium. They are also a good source of beta-glucans, which have been shown to have health benefits such as lowering cholesterol and improving gut health. Overall, steel cut oats are a healthy and nutritious grain that can be used in a variety of dishes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">Steel cut oats, also known as Irish oats, are a less processed form of oats that are chopped into small pieces rather than rolled. They have a chewy texture and nutty flavor, making them a popular choice for breakfast dishes. We offer high-quality steel cut oats that are perfect for making porridge, granola bars, and other delicious dishes.<\/span><\/p>\n","protected":false},"featured_media":5535,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[34,124],"product_tag":[121,120,125],"class_list":{"0":"post-5171","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-grains","7":"product_cat-high-protein","8":"product_tag-flour","9":"product_tag-grain","10":"product_tag-high-protein","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-variable","17":"has-default-attributes","18":"rtwpvg-product"},"_links":{"self":[{"href":"https:\/\/epiccontentanddesign.com\/chakki_culture\/wp-json\/wp\/v2\/product\/5171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epiccontentanddesign.com\/chakki_culture\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/epiccontentanddesign.com\/chakki_culture\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/epiccontentanddesign.com\/chakki_culture\/wp-json\/wp\/v2\/comments?post=5171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epiccontentanddesign.com\/chakki_culture\/wp-json\/wp\/v2\/media\/5535"}],"wp:attachment":[{"href":"https:\/\/epiccontentanddesign.com\/chakki_culture\/wp-json\/wp\/v2\/media?parent=5171"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/epiccontentanddesign.com\/chakki_culture\/wp-json\/wp\/v2\/product_cat?post=5171"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/epiccontentanddesign.com\/chakki_culture\/wp-json\/wp\/v2\/product_tag?post=5171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}